FREE SHREDDED BLUEPRINT

Get the exact fat loss & muscle-building plan my clients & I use to get chisled without starving or living in the gym.

What's inside?

  • The BIG 3 fat loss laws (Deficit, Protein, Walking)

  • Exact calorie & protein formulas (so you never guess again)

  • Tracking methods to make sure you're making REAL progress

  • My training split for muscle growth & fat loss

  • Daily eating & meal plan examples (no boring, plain chicken)

  • Fat loss & muscle-building hacks my private clients pay for

This is NOT just a PDF, it’s a full blueprint. No basic information, no wasted effort. Just the raw knowledge you need to transform your physique.